Balance Yoga Studio
Phone: 781-245-YOGA (9642)
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Balance Yoga Studio Mission Statement: Our intention is to present the science and art of Yoga to you in a friendly and approachable way. Through movement, breathe and yogic philosophy we will work to create more space and flexibility in the body, the mind and the soul. In addition, our purpose as your teachers is to guide you through layers of awareness in your body, bringing you to the present moment and learning to quiet your mind through the Asana practice
UPCOMING EVENTS!!
​Mommy and Me Yoga
$15 per class

Sunday's 
September 21st- November 16th
11:45am-12:45pm

A minimum of 3 moms are needed to run each class- Pre-Registration is ENCOURAGED!!!

If we have less than 3 moms you will be emailed the morning of to let you know class has been cancelled. Please always check FACEBOOK too. 

This class is for moms 6-8 weeks post-partum and for babies up to actively WALKING.
Crawling babies welcome!!



G-Flow 
with Goldie Graham
*DATE CHANGE*Sunday October 26th 
10:00am - 12:00pm


In this two-hour workshop, 
Goldie will lead you through a dynamic vinyasa sequence 
working towards postural peaks, beginning with pranayama (breath) and gentle asana (postures) to slowly open and awaken the body. She will then build a stronger flowing sequence, stimulating your core intelligence and focusing on each area, in turn integrating the body as a whole. Combining your breath with movement, the creative possibilities are endless. Each posture will be presented with modifications for both the beginner and advanced student, inviting every yogic body. Together, we will learn to refine our practice and move beyond the limitations our minds set for us.
364 Main St (REAR ENTRANCE) Wakefield MA   
781-245-YOGA (9642) or 617-506-YOGA (9642)
info@thebalanceyogastudio.com
BALANCE  YOGA  STUDIO
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 Vinyasa  *  Hatha  *  Restorative  *  Gentle  *  Prenatal  *  Kids  *  Energy Healing  *  Massage  *  Wellness
BALANCE BULLETIN
*** NEW STUDENT SPECIAL***
2 weeks UNLIMITED yoga 
for only $25
Excludes Prenatal and Happy Hour Yoga

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Yin Yoga w/ Chanelle Camire
FridayNovember 7th 7-8:30pm 
(NO HAPPY HOUR THIS NIGHT)
$25

Chanelle Camire, RYT, invites you to sit down and experience a deep stretch yoga practice integrated with hands-on adjustments and aromatic essential oil massage


  Reduce Anxiety
  Increase Flexibility
  Confront Stress
  Improve Joint Mobility
  Heighten Mindfulness
  Myofascial Release



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A Night w/ Maria Halverson
 Spiritual Medium and Psychic.
 Receive messages from your loved ones

Friday October 17th 7-9:30pm

THIS EVENT WILL SELL OUT- SPACE IS LIMITED
$45

Why do our loved ones want to speak with us?
Why do the Spirits of people we never knew come through?
What guidance do they want to share with us?
Do they have the same physical appearance in the Spirit World?

What is "life" like in the Spirit World?
These are just a few of the questions that people ask Maria on a regular basis. She has answers and is eager to give you a better understanding of how your loved ones continue to live and evolve in the Spirit World.

At Maria's Mediumship Demonstrations, she brings audiences the benefit of her many years of experience communicating with Spirit, sharing her belief that we all transition into a world of love and compassion regardless of the circumstances around a passing.

Due to the number of people that attend Maria's Mediumship Demonstrations, Maria cannot give messages to all in attendance. However, she does end the evening by sharing messages of love, hope, and faith from the loved ones of several members of the audience, and intends for everyone to leave with a sense of peace and comfort knowing that their loved ones are in a place of harmony.
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Yummy Restorative and Reiki Healing w/ Christy
Sunday October 26th 4:30pm-6pm

Join Christy as she guides you through the Yummiest of Yoga practices- Restorative Yoga.
Restorative Yoga is unlike the Vinyasa style that you are familiar with. In Restorative you will be guided into 3-5 different postures with the support of pillows,bolsters, blocks and blankets. Enjoy light assists, yummy hands on massage and Reiki healing as Christy makes her way from student to student doing hands on work. 
Restorative Yoga works to turn our nervous system OFF, giving it the much needed break it requires from our day to day life. Leave feeling completely relaxed, rejuvenated and...YUMMY!
Space is limited due to prop availability.
$20
***NEW Membership at BYS***
6 Month Contract- $99/mo UNLIMITED YOGA!!! Enjoy special perks like 10% off special events and BYS retail. Click HERE to learn more
Reiki Fundraiser Clinic

Saturday October 18th 12:30-3:30pm
30 minute Reiki sessions for $10, minimum donation
Reiki is a gentle, hands-on healing practice that brings calm, balance and restoration to the body, mind and spirit.
All Sessions by Appointment
Appointment Times: 12:30, 1:05, 1:40, 2:15, 2:50
Please contact Judy Bousquin to schedule your appointment: 781-572-4058 or healingandrenewal@gmail.com
*CCALS is a nonprofit organization that offers individualized support to those currently living with ALS, their families and caregivers: http://www.ccals.org. 
This Fundraiser is Hosted By: Christy Dole of Balance Yoga Studio; Elise Brenner of Brenner Reiki Healing and Judy Bousquin of Healing & Renewal. For more information about this fundraiser, please write Judy at healingandrenewal@gmail.com or Elise at eliseb@rcn.com.

Wakefield Fall Fitness Crawl
Sunday October 19th starts@ 11am
 **FREE FREE FREE**
Sign up at www.sweatcyclingstudio.com/ on OCTOBER 12th
You must participate in all events!!!
Only 21 SPOTS!!!
BUTI YOGA- HAPPY HOUR FRIDAY OCTOBER 24th 6:15pm
$5 CASH

BUTI is a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out. We train the core using the Spiral Structure technique created by Founder Bizzie Gold that transforms the way the body looks and performs almost instantly. Many students say they notice a change in their abdominal structure even during their first class. Get ready to SWEAT!

First Come First Serve
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