Balance Yoga Studio
Phone: 781-245-YOGA (9642)
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Balance Yoga Studio Mission Statement: Our intention is to present the science and art of Yoga to you in a friendly and approachable way. Through movement, breathe and yogic philosophy we will work to create more space and flexibility in the body, the mind and the soul. In addition, our purpose as your teachers is to guide you through layers of awareness in your body, bringing you to the present moment and learning to quiet your mind through the Asana practice
UPCOMING EVENTS!!
Mommy & Me
Summer Series
Mondays 11am
June 16th through August 4th

Join Tonya Salerno for this wonderful mom and baby experience.
This Class is for moms 6-8 weeks post-partum and for babies up to actively WALKING.
CRAWLING BABIES WELCOME!!

Mom and Baby yoga offers mothers a chance to spend time with their babies while improving strength, posture and overall energy. Relaxed Stretching, rhythmic movement and postures focused on rebuilding core strength are combined with songs, scarves and holding babies to create a fun and supportive environment for all. In addition to learning what movements are appropriate for the post-partum body, principles from the yoga sutras will be offered to deal with some of the mental and emotional challenges of motherhood. This class is not only a great way to bond with baby while nurturing yourself but it is also a great way to connect with a community of other moms.

Pre-Registration is STRONGLY encouraged.
A minimum of 3 moms are needed for each class to run.
Rate: $15 per class or all 6 weeks for $75 

Gentle and Adjustments 
with Nicole Clark
Saturday October 4th 
12:00 pm - 2:00 pm

A Gentle class with lots of yummy 
hands on assists and adjustments. 
Perfect for all levels.
Power of Touch
An Adjustment and
Assisting Workshop
with Nicole Clark
Saturday October 4th
2:30pm - 5:30pm

Body Workers, Yoga Teachers and interested Students.
Join Nicole Clark for a 3 hour workshop exploring the power of touch.
Emphasizing hands-on adjustments and
other uses of touch in the yoga studio. 
(Re)discover the power of touch to comfort
and heal, connect and communicate. 
Learn to develop and trust your intuition
and your insight. 
Gain a deeper understanding of anatomy
and energy in the ebb and flow of yoga practice.
G-Flow 
with Goldie Kaufenberg
Saturday October 25th 
10:00am - 12:00pm


In this two-hour workshop, 
Goldie will lead you through a dynamic vinyasa sequence 
working towards postural peaks, beginning with pranayama (breath) and gentle asana (postures) to slowly open and awaken the body. She will then build a stronger flowing sequence, stimulating your core intelligence and focusing on each area, in turn integrating the body as a whole. Combining your breath with movement, the creative possibilities are endless. Each posture will be presented with modifications for both the beginner and advanced student, inviting every yogic body. Together, we will learn to refine our practice and move beyond the limitations our minds set for us.
364 Main St (REAR ENTRANCE) Wakefield MA   
781-245-YOGA (9642) or 617-506-YOGA (9642)
info@thebalanceyogastudio.com
BALANCE  YOGA  STUDIO
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 Vinyasa  *  Hatha  *  Restorative  *  Gentle  *  Prenatal  *  Kids  *  Energy Healing  *  Massage  *  Wellness
BALANCE BULLETIN
*** NEW STUDENT SPECIAL***
2 weeks UNLIMITED yoga 
for only $25

WEDDING DAY YOGA
Are you getting married this year? Start the happiest day of your life off with a peacful and energizing flow. Feel grounded and relaxed and watch as your day flows with ease and peace. Contact the studio for details! 

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COMING THIS SUMMER!
Shred & Stretch on the lake.​

SHRED & STRETCH 
with Christy Dole
SATURDAY'S 7/12/2014 - 8/23/2014
9:30 am - 10:45 am
A 7 week, 75 minute Yoga Bootcamp designed to shed your winter "coat" and get you feeling Beautiful, Confident and Sexy for summer.

Katie Campbell, a certified and active Group Fitness Instructor will lead you through 45 minutes of interval based, body shredding, muscle confusing exercises. Christy- RYT Yoga instructor will then stretch out and lean out your muscles for the last 30 minutes, promoting relaxation and long, lean muscles. 

Classes will be outside at the Wakefield Lake by the Gazebo. For ALL FITNESS LEVELS…yes…even YOU!!!

When: Saturdays 9:30am-10:45am
July 12th-August 23rd 

Where: Lake Quinnapowitt Wakefield MA
Meet at the Gazebo (when there is events on the common, we'll meet by the playground by the church) There will be a BALANCE YOGA STUDIO Sandwich board sign
Cost: $15 weekly drop-in OR
7 classes for $90- SAVE $15

Grab a friend, encourage each other, make a morning out of it. Grab a smoothie afterwards or a nice healthy breakfast in town. YOU DESERVE THIS!!!

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Coming Soon...BUTI YOGA...

 a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out.