Balance Yoga Studio
Phone: 781-245-YOGA (9642)
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Balance Yoga Studio Mission Statement: Our intention is to present the science and art of Yoga to you in a friendly and approachable way. Through movement, breathe and yogic philosophy we will work to create more space and flexibility in the body, the mind and the soul. In addition, our purpose as your teachers is to guide you through layers of awareness in your body, bringing you to the present moment and learning to quiet your mind through the Asana practice
UPCOMING EVENTS!!





364 Main St (REAR ENTRANCE) Wakefield MA   
781-245-YOGA (9642) or 617-506-YOGA (9642)
info@thebalanceyogastudio.com
BALANCE  YOGA  STUDIO
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 Vinyasa  *  Hatha  *  Restorative  *  Gentle  *  Prenatal  *  Kids  *  Energy Healing  *  Massage  *  Wellness
BALANCE BULLETIN
*** NEW STUDENT SPECIAL***
2 weeks UNLIMITED yoga 
for only $25
Excludes Prenatal and Happy Hour Yoga

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Yummy Restorative and Reiki Healing w/ Kate
Sunday December 14th 4:30pm-6pm

Join BYS as you are guided through the Yummiest of Yoga practices- Restorative Yoga.
Restorative Yoga is unlike the Vinyasa style that you are familiar with. In Restorative you will be guided into 3-5 different postures with the support of pillows,bolsters, blocks and blankets. Enjoy light assists, yummy hands on massage and Reiki healing as the teacher makes her way from student to student doing hands on work. 
Restorative Yoga works to turn our nervous system OFF, giving it the much needed break it requires from our day to day life. Leave feeling completely relaxed, rejuvenated and...YUMMY!
Space is limited due to prop availability.
$20
***NEW Membership at BYS***
6 Month Contract- $99/mo UNLIMITED YOGA!!! Enjoy special perks like 10% off special events and BYS retail. Click HERE to learn more

BUTI YOGA- HAPPY HOUR FRIDAY December 19th 6:15pm
$5 CASH

BUTI is a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out. We train the core using the Spiral Structure technique created by Founder Bizzie Gold that transforms the way the body looks and performs almost instantly. Many students say they notice a change in their abdominal structure even during their first class. Get ready to SWEAT!

First Come First Serve
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Deep Stretch Yin Yoga w/ Chanelle Camire December 26th 7-8:30pm
$25

Deep Stretch Yin yoga is not the hot and sweaty style of yoga. Its the complete opposite. It's the complimentary practice to vigorous, muscular active styles of yoga, exercise and our non stop life-styles. Which would be considered "Yang." It's imperative to the quality of our health to incorporate a stress mangement practice to "undo what life does."  

The setting of this practice is in a dimly lit, warm room with the gentle sound of gentle healing music. Throughout the practice you'll experience scalp massage, accupressure points, reiki and hands on adjustments with therapueutic essential oils. This class begins seated and slowly transitions to fully laying down.

***No experience necessary. No sweating. No Downdogs. Everything is on the floor***

This is not a restorative practice, as that is a more passive muscular style of yoga. Yin Yoga stretches the deep inner connective tissues. The most common area for replacement and surgery in our body are our shoulders, hips and knees. This allows for the lubrication of our joints in making our bodies less susceptible to injury. Deep stretch Yin yoga resets, balances and heals our body in decreasing pain, breaking down scar tissue, mysofascial release and increasing range of motion. You'll experience immediate relief from physical tension, pain and soreness throughout your body.

With the meditative quality of Yin Yoga, this practice just melts your mind. It slows down the mental chatter in allowing you to get quiet. This style of yoga is used in many programs and therapies for high stress, anxiety, PTSD, ADD/ADHD, Chronic Fatigue Syndrome, Fibromyalgia, Insomnia, trauma and addiction.

It's truly my honor to share this beautiful transformative practice with you.

Kindly Pre-register for this event as space is limited
Join us this Saturday December 6th for the Holiday Stroll!!!

On sale now through 12/7
5 Class packs $49
10 Class packs $89
1 Month unlimited $99
Click HERE to purchase
Click HERE for GIFT CARDS