Balance Yoga Studio
Phone: 781-245-YOGA (9642)
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Balance Yoga Studio Mission Statement: Our intention is to present the science and art of Yoga to you in a friendly and approachable way. Through movement, breathe and yogic philosophy we will work to create more space and flexibility in the body, the mind and the soul. In addition, our purpose as your teachers is to guide you through layers of awareness in your body, bringing you to the present moment and learning to quiet your mind through the Asana practice
UPCOMING EVENTS!!




364 Main St (REAR ENTRANCE) Wakefield MA   
781-245-YOGA (9642) or 617-506-YOGA (9642)
info@thebalanceyogastudio.com
BALANCE  YOGA  STUDIO
Follow Us!
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 Vinyasa  *  Hatha  *  Restorative  *  Gentle  *  Prenatal  *  Kids  *  Energy Healing  *  Massage  *  Wellness
BALANCE BULLETIN
*** NEW STUDENT SPECIAL***
2 weeks UNLIMITED yoga 
for only $25
Excludes Prenatal and Happy Hour Yoga

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***NEW Membership at BYS***
6 Month Contract- $99/mo UNLIMITED YOGA!!! Enjoy special perks like 10% off special events and BYS retail. Click HERE to learn more
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Kids Yoga

Kids Yoga begins January. Ages 3-4 and 5-8. Parents welcome. 




Align, Refine and Shine w/ Kundalini Yoga

Feb 21 3:00pm-5:15pm


Shed the weight of unconscious stress and experience the rich stillness

of your true self. In our fast paced lives, we need a simple way to reset

ourselves and draw on that limitless reservoir of healing and vitality that

is our birthright. This workshop will use the dynamic movements and

breathing of Kundalini Yoga to release old patterns and reconnect with

deep peacefulness. We will lift our hearts up and create new positive

patterns with mantra music, and enter into deep relaxation through the

healing sounds of the gong. Beginners are welcome!

Register Here

How to Create a Vision Board
Saturday January 24 1-2:30pm
$20  Includes ALL materials












Happy 2015!

2015 can be a year filled with prosperity and abundance. This is the year that you can 

bring all your dreams and ideas into reality. The best way to make your dreams come true 

is to visualize all that is important to you. Many successful people like Steve Harvey make 

vision boards. It’s powerful! Come and join us at a Vision Board workshop on Saturday, 

Jan. 24 from 1:00-2:30 at Balance Yoga Studio, 364 Main St. Wakefield. Fee is $20 materials 

included. Feel free to bring pictures and quotes that you would like to include on your 

vision board. Reserve a spot today. Call Lisa at 978 835-3351 or email her at Lmastrocola@yahoo.com
Relax, rejuvenate, and reconnect at one-of-a-kind luxury retreat
March 27 – 29, 2015 at Chatham Bars Inn on Cape Cod
Highlights:

Renowned Spiritual Medium Maria Halvorsen will lead the weekend off on Friday night with a Mediumship Demonstration sharing Messages of Love, Hope and Faith from the Spirit World. On Saturday, we invite you to take a journey with Maria for an afternoon workshop of self-discovery on which participants will learn to become more comfortable and confident with their intuitive and psychic abilities as well as Spirit Communication. Access your own intuition to help you move along your unique Spiritual Path with clarity.

Join Christy Dole, owner of Balance Yoga Studio who will be offering all weekend morning and evening sessions for refreshing and relaxing yoga practice. Morning practices will gently wake up the body connecting breath with movement. Evening practices will combine Vinyasa flow, gentle movements and Yin postures to get the mind settled for a deeply relaxed sleep.
Weekend Agenda:

Friday, March 27
3-5 pm: Arrival at Chatham Bars Inn
6-7:30pm: Dinner
7:45-10pm: Mediumship demonstration with Maria Halvorsen

Saturday, March 28
8-9am: Yoga with Christy Dole
11:30am-4pm: Mediumship Workshop with Maria Halvorsen (lunch included, 1-2pm)
4:30-5:30pm: Yoga with Christy Dole
6-7pm: Wine tasting (optional; see below)
7pm: Dinner on your own

Sunday, March 29
7-8am: Yoga with Christy Dole
8-9am: Continental breakfast
11am: Guest check-out

Please Click HERE for Pricing and to make your Reservation
A Luxury Yoga and Mediumship Retreat
Thursday March 19th
Goldie Graham is at BALANCE for back-to-back workshops!!








Refine to Redefine (your teaching)
4-6pm
$40

This workshop is for teachers, students interested in teaching, and those who are curious as to why we do what we do, how we do it. Class will start with a 60 min dynamic flow, followed by a sequencing discussion. We will then address intentional adjusting/assisting, as well as proper “play listing.” Bring a notebook, questions, and get ready to have a solid, well rounded experience of yoga refinement.

Click HERE to Register

G-Flow
7-9pm 
$40

In this two-hour workshop, Goldie will lead you through a dynamic vinyasa sequence working towards postural peaks, beginning with pranayama (breath) and gentle asana (postures) to slowly open and awaken the body. She will then build a stronger flowing sequence, stimulating your core intelligence and focusing on each area, in turn integrating the body as a whole. Combining your breath with movement, the creative possibilities are endless. Each posture will be presented with modifications for both the beginner and advanced student, inviting every yogic body. Together, we will learn to refine our practice and move beyond the limitations our minds set for us.

Click HERE to Register

About Goldie:

Goldie Graham is a traveling yoga instructor who leads workshops, teacher trainings and retreats around the globe. She is a community leader, an innovator in creating unique events and has been featured at Wanderlust, in Yoga Journal, Runner’s World, Shape Magazine, The Huffington Post and was awarded the esteem of “Best of Boston” by Boston Magazine. An athlete all her life, Goldie connects with herself and others through forms of expressive movement. Her experience of the asana practice is multidimensional. Some days we practice purely for the body, and some days we practice for our being. The magic happens when they’re in sync, hence her affinity for vinyasa yoga. For Goldie, creating a yoga sequence is an artistic outlet and is known for her unique ability to combine intuitive movement with precision and alignment. Her deliberate, hands on adjustments will leave you feeling tended to, even amidst a full class. Goldie is dedicated to a life of teaching yoga and thinks movement is for everybody and every body.​

Yin w/ Chanelle Camire
February 28th 2-3:30pm
$25