Balance Yoga Studio
Phone: 781-245-YOGA (9642)
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Balance Yoga Studio Mission Statement: Our intention is to present the science and art of Yoga to you in a friendly and approachable way. Through movement, breathe and yogic philosophy we will work to create more space and flexibility in the body, the mind and the soul. In addition, our purpose as your teachers is to guide you through layers of awareness in your body, bringing you to the present moment and learning to quiet your mind through the Asana practice
UPCOMING EVENTS!!
Introduction to Yoga

Saturday September 13th- November 8th
11am-12pm
$140


PLEASE NOTE:
*There will be NO CLASS on OCTOBER 11th 
*OCTOBER 25th class time will be 1-2pm


Never done Yoga? Think you can’t? Not “flexible”? Can’t “touch your toes?” This is the perfect class for you!

We love beginners at Balance! Take the first step and we'll take care of the rest.

 Extensive instruction, hands on adjustments and explanation of poses including benefits and contraindications are explained in this class. Introduction to Pranayama (breathing exercises). After your 8 weeks you will be ready to join other Yoga classes with ease and confidence. Practiced in normal room temperature. 

For more information please email info@thebalanceyogastudio.com


Gentle and Adjustments 
with Nicole Clark
Saturday October 4th 
12:00 pm - 2:00 pm

A Gentle class with lots of yummy 
hands on assists and adjustments. 
Perfect for all levels.
Power of Touch
An Adjustment and
Assisting Workshop
with Nicole Clark
Saturday October 4th
2:30pm - 5:30pm

Body Workers, Yoga Teachers and interested Students.
Join Nicole Clark for a 3 hour workshop exploring the power of touch.
Emphasizing hands-on adjustments and
other uses of touch in the yoga studio. 
(Re)discover the power of touch to comfort
and heal, connect and communicate. 
Learn to develop and trust your intuition
and your insight. 
Gain a deeper understanding of anatomy
and energy in the ebb and flow of yoga practice.
G-Flow 
with Goldie Kaufenberg
Saturday October 25th 
10:00am - 12:00pm


In this two-hour workshop, 
Goldie will lead you through a dynamic vinyasa sequence 
working towards postural peaks, beginning with pranayama (breath) and gentle asana (postures) to slowly open and awaken the body. She will then build a stronger flowing sequence, stimulating your core intelligence and focusing on each area, in turn integrating the body as a whole. Combining your breath with movement, the creative possibilities are endless. Each posture will be presented with modifications for both the beginner and advanced student, inviting every yogic body. Together, we will learn to refine our practice and move beyond the limitations our minds set for us.
364 Main St (REAR ENTRANCE) Wakefield MA   
781-245-YOGA (9642) or 617-506-YOGA (9642)
info@thebalanceyogastudio.com
BALANCE  YOGA  STUDIO
Follow Us!
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 Vinyasa  *  Hatha  *  Restorative  *  Gentle  *  Prenatal  *  Kids  *  Energy Healing  *  Massage  *  Wellness
BALANCE BULLETIN
*** NEW STUDENT SPECIAL***
2 weeks UNLIMITED yoga 
for only $25
Excludes Prenatal and Happy Hour Yoga

WEDDING DAY YOGA
Are you getting married this year? Start the happiest day of your life off with a peacful and energizing flow. Feel grounded and relaxed and watch as your day flows with ease and peace. Contact the studio for details! 

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Yin Yoga w/ Chanelle Camire
Friday September 26th 7-8:30pm 
(NO HAPPY HOUR THIS NIGHT)
$25

Chanelle Camire, RYT, invites you to sit down and experience a deep stretch yoga practice integrated with hands-on adjustments and aromatic essential oil massage


  Reduce Anxiety
  Increase Flexibility
  Confront Stress
  Improve Joint Mobility
  Heighten Mindfulness
  Myofascial Release



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Coming Soon...BUTI YOGA...

 a movement practice that fuses power yoga, tribal dance and plyometrics into a high-intensity workout that transforms the body from the inside out.
INTRODUCTION TO YOGA IS BACK!!!
If you're new to yoga and want to learn the basics so that you feel confident when you take a Yoga class, this is for you! Click on the WORKSHOP tab for more info!
Coming in September...Yin Yoga workshop w/ Chanelle Camire!
Mommy and Me Yoga
$15 per class

Sunday's 
September 21st- November 16th
12:30pm-1:30pm

A minimum of 3 moms are needed to run each class- Pre-Registration is ENCOURAGED!!!

If we have less than 3 moms you will be emailed the morning of to let you know class has been cancelled. Please always check FACEBOOK too. 

This class is for moms 6-8 weeks post-partum and for babies up to actively WALKING.
Crawling babies welcome!!

Mommy and Me Yoga starts September 21st
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A Night w/ Maria Halverson
 Spiritual Medium and Psychic.
 Receive messages from your loved ones

Friday October 17th 7-9:30pm

THIS EVENT WILL SELL OUT- SPACE IS LIMITED
$45

Why do our loved ones want to speak with us?
Why do the Spirits of people we never knew come through?
What guidance do they want to share with us?
Do they have the same physical appearance in the Spirit World?

What is "life" like in the Spirit World?
These are just a few of the questions that people ask Maria on a regular basis. She has answers and is eager to give you a better understanding of how your loved ones continue to live and evolve in the Spirit World.

At Maria's Mediumship Demonstrations, she brings audiences the benefit of her many years of experience communicating with Spirit, sharing her belief that we all transition into a world of love and compassion regardless of the circumstances around a passing.

Due to the number of people that attend Maria's Mediumship Demonstrations, Maria cannot give messages to all in attendance. However, she does end the evening by sharing messages of love, hope, and faith from the loved ones of several members of the audience, and intends for everyone to leave with a sense of peace and comfort knowing that their loved ones are in a place of harmony.